For Seniors
From the start, we wish to emphasize it is never too late to begin strength training. Our Med-X exercise machines are designed to keep you safe, comfortable, and work within whatever range of motion you may have.
We will never ask you to use free weights, fast movements, or any machine that causes pain. What we will do is create a twice-a-week routine that lets you build strength, improve range of motion, and reduce some of the effects of aging. Our training will give you more energy for spending time with family, the strength to keep your independence, all without any extra risk of injury.
Schedule a consultation to learn more and see how our machines can improve your strength, especially in sensitive areas like the lower back, neck and shoulders.
Is it too late to start?
Absolutely not! Our trainers work with clients of all ages and all experience levels; if you have been lifting for years or haven't tried it out yet, we are happy to help you get started!
The benefits can be seen no matter your age, and it's never too late to start improving your health!
Worried about weak areas?
We have fantastic machines designed to safely train sensitive areas including the neck, lower back, shoulders, and hips. Enjoy less pain and stress in these areas without the risk of further injury or discomfort!
Why machines?
While free weights are a great option to train, they do have more risk of injury due to the control required when using them.
The Med-X line of machines will allow you to train areas without risk of injury, or without having to worry about having the flexibility and strength to even begin the exercise.
What is the consultation for?
Our consultation does a few things: first, we use our inBody machine to give a detailed reading of where you are now, your muscle mass, body fat, as well as seeing the level of fat around your organs (visceral fat).
Second, we get to know you, your goals, and any questions, concerns, or limitations you may have about training.
Finally, we help find your ideal settings on our main machines, and let you try them out yourself! This last part helps us know exactly how to set you up for your next workout, ensuring no time will be wasted getting you properly aligned.
Book your consultation now!